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    The Life Jolie » Main/Entree » Slow Cooker Taco Meat (and Instant Pot!)

    Slow Cooker Taco Meat (and Instant Pot!)

    Published: Jan 12, 2024 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads · Nutrition information may not be accurate.

    Jump to Recipe Jump to Video Print Recipe
    A close up straight on image of a shredded chicken taco stacked next to other tacos with lettuce, tomatoes and cheese on top.

    This Slow Cooker Taco Meat recipe is the easiest taco meat you'll ever make. I use it for chicken tacos but any shreddable meat works great. With just 4 ingredients and minimal effort, your taco Tuesday will never be the same!

    A close up straight on image of a shredded chicken taco stacked next to other tacos with lettuce, tomatoes and cheese on top/
    Jump to:
    • Why You’ll Love This Chicken For Tacos Recipe
    • Ingredient Information And Substitutions:
    • How To Make Chicken Tacos (The Easy Way!)
    • Frequently Asked Questions
    • Tips For Making Taco Chicken
    • What To Serve With Slow Cooker Shredded Taco Chicken
    • Other Delicious Taco-Inspired Recipes:
    • Slow Cooker Taco Meat

    Why You’ll Love This Chicken For Tacos Recipe

    When I was growing up, taco night meant ground beef mixed with a packet of taco seasoning. And it was delicious- taco night has always been a favorite! But once I started making this chicken taco recipe, I never looked back (well almost never, except for these amazing Baked Tacos).

    I’ve been making this for so long, I don’t even know where I even found the recipe to begin with. But this shredded chicken taco recipe is not only crazy easy to throw together, it makes the most deliciously satisfying taco meat that everyone in our family goes crazy over!

    Here’s why you’ve got to try this:

    • Minimal work
    • Options for Instant pot and slow cooker
    • Simple ingredients
    • Delicious savory flavor
    • Awesome leftovers
    • Very easy to make
    A close up image of shredded chicken taco meat in a slow cooker.

    Ingredient Information And Substitutions:

    • Chicken Breasts- The main character in this recipe is boneless skinless chicken breasts. But you can totally use a different cut of meat if that’s your preference. Just make sure if you use something larger like chuck roast, you cut it into chunks the same size as a chicken breast so you can keep the cook times the same. 
    • Rotel- The flavors and textures from a can of Rotel adds a wonderful tomato base. If you’re cooking for kids, you may want to use the Mild variety of Rotel unless your kids enjoy food that’s a bit spicy, since the original variety has a nice kick to it.
    • Taco Seasoning- One taco seasoning packet ads a nice kick of flavor.
    • Liquid- I use a combination of olive oil and water- both ¼ cup to make it saucy without being soupy.
    An overhead image of the ingredients for slow cooker taco meat labeled  in glass bowls.

    How To Make Chicken Tacos (The Easy Way!)

    Step 1: Place ingredients into the pot and cook

    Place chicken, Rotel, taco seasoning packet, oil and water to the slow cooker. Cover and cook on high for 4-6 hours.

    Ingredients for taco meat in a slow cooker.

    Step 2: Shred the chicken

    Once cooked, open the slow cooker and use two forks to gently shred the chicken and mix it with the sauce inside the pot.

    Hands shredding taco chicken with forks in slow cooker.

    Step 3: Make tacos!

    Place the taco meat into taco shells with your choice of toppings and dig in!

    A hand holding a taco with chicken, lettuce, tomatoes and cheese.

    Frequently Asked Questions

    Can you freeze chicken taco meat?

    Yes- either combine before cooking or cool and freeze after cooking.

    Can I use other types of meat?

    Yes, I’ve used a 2-3 pound chuck roast and and a half pork butt before with great results. Either cut larger pieces of meat to the size of chicken breasts or extend the cooking time by an hour or two.

    What toppings go with pollo tacos?

    I like to top mine with lettuce, tomatoes, shredded cheese, cilantro, sour cream but the world is your oyster!

    Can I use shredded chicken taco meat in other ways besides tacos?

    Yes! I love to use it as my primary protein for rice bowls (I add cauliflower rice to make it more veggie-forward) and it tastes great over a salad or in quesadillas or burritos.

    Can I make this in the instant pot?

    Yes- Place ingredients into the instant pot, cook on Manual high pressure for 12-15 minutes and do a 15 minute natural release before shredding and serving.

    Tips For Making Taco Chicken

    • Dump and go- you don’t even have to stir everything once it’s in the pot. It’s a true dump-and-go recipe.
    • Change the meat- The key to using a different protein is cutting it the size of chicken breast if you want to keep the cooking time the same. The other option is to keep a larger cut whole and add an hour or two to the cooking time.
    • Feed a crowd- This recipe can easily be doubled or tripled if feeding a crowd.
    • Prep ahead- this makes an excellent base for weekly meal prep for lunches.
    • Storage and leftovers- Leftovers last 3-4 days covered in the refrigerator. I reheat this in the microwave, in individual portions, but in a fry pan over medium heat works as well.
    An overhead image of tortillas topped with taco meat, lettuce, tomatoes and cheese with limes and sour cream on the sides.

    What To Serve With Slow Cooker Shredded Taco Chicken

    A few great recipes to round out and complete this meal would be:

    • Mexican Bean Salad
    • 7 Layer Dip
    • Cajun Black Bean and Corn Salad
    • Guacamole

    Other Delicious Taco-Inspired Recipes:

    • These easy Grilled Shrimp Tacos are about to be your new favorite summertime dinner recipe! Topped with pineapple salsa and an avocado cream sauce, they're quick and easy to make with flavor that will keep you coming back for more.
      Grilled Shrimp Tacos
    • An overhead image of taco soup in a bowl.
      Crockpot Taco Chicken Soup
    • Ground Beef Oven Baked Tacos in dish
      Ground Beef Oven Baked Tacos Recipe
    • A side view of a clear glass trifle dish with a layered taco salad with the dressing and salsa in jars on the side.
      7 Layer Taco Salad Recipe

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    An overhead image of tortillas topped with taco meat, lettuce, tomatoes and cheese with limes and sour cream on the sides.

    Slow Cooker Taco Meat

    Jessy Freimann
    This Slow Cooker Taco Meat recipe is the easiest taco meat you'll ever make. I use it for chicken tacos but any shreddable meat works great. With just 4 ingredients and minimal effort, your taco Tuesday will never be the same!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 4 hours hrs
    Total Time 4 hours hrs 5 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 6 servings
    Calories 81 kcal

    Equipment

    • slow. cooker
    • Measuring cups and spoons

    Ingredients
      

    • 3 large boneless skinless chicken breasts
    • 1 packet taco seasoning
    • 1 10 ounce can Rotel
    • ¼ cup water
    • ¼ Tablespoons olive oil

    Instructions
     

    Crockpot Instructions:

    • Place chicken into crockpot.
    • Place remaining ingredients over the top of the chicken (don't even bother stirring it).
    • Cover and cook on high for 4-6 hours.
    • Shred chicken with two forks (it will shred very easily and quickly) and stir to mix juices. Serve immediately in tacos, over salad, over nachos or in quesadillas.

    Instant Pot Instructions:

    • Place chicken into Instant Pot.
    • Place remaining ingredients over the top of the chicken (don't even bother stirring it).
    • Cover and set Instant Pot to manual high pressure for 15 minutes.
    • When the time is up do a natural release for 15 minutes.
    • Shred chicken with two forks (it will shred very easily and quickly) and stir to mix juices. Serve immediately in tacos, over salad, over nachos or in quesadillas.

    Video

    Notes

    • Dump and go- you don’t even have to stir everything once it’s in the pot. It’s a true dump-and-go recipe.
    • Change the meat- The key to using a different protein is cutting it the size of chicken breast if you want to keep the cooking time the same. The other option is to keep a larger cut whole and add an hour or two to the cooking time.
    • Feed a crowd- This recipe can easily be doubled or tripled if feeding a crowd.
    • Prep ahead- this makes an excellent base for weekly meal prep for lunches.
    • Storage and leftovers- Leftovers last 3-4 days covered in the refrigerator. I reheat this in the microwave, in individual portions, but in a fry pan over medium heat works as well.

    Nutrition

    Serving: 1cupCalories: 81kcalCarbohydrates: 3gProtein: 12gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 537mgPotassium: 209mgFiber: 1gSugar: 1gVitamin A: 564IUVitamin C: 3mgCalcium: 3mgIron: 1mg
    Tried this recipe?Let us know how it was!
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    Comments

    1. Scott says

      April 27, 2015 at 10:19 am

      I've made pulled pork in a slow cooker many times, but never into taco meat. I don't know why I never thought of it!
      Reply
      • Jessy says

        April 27, 2015 at 1:16 pm

        I LOVE pulled pork in the slow cooker, it's so good!
        Reply
    2. Wendy says

      April 27, 2015 at 9:51 pm

      Tacos are always a meal everyone loves at our house, thanks for this great idea to use the crock pot! Looking forward to trying it.
      Reply
      • Jessy says

        April 28, 2015 at 11:02 am

        Thank you- I hope you enjoy. We are huge taco fans as well- what's not to like?
        Reply
    3. Peter @ Feed Your Soul Too says

      April 27, 2015 at 10:02 pm

      Recipe looks great.
      Reply
      • Jessy says

        April 28, 2015 at 11:00 am

        Thank you :)
        Reply
    4. Christine says

      April 27, 2015 at 10:30 pm

      My stomach is growling looking at those!! Super yummy! Question: what is a can of Rotel? Never heard of that! Thanks for sharing! xox Christine
      Reply
      • Jessy says

        April 28, 2015 at 11:00 am

        Thank you! Rotel is canned tomatoes and diced green chiles. IT's pretty delicious and I heard that people like to mix it with Velveeta to make a queso dip but I couldn't really speak to how that is because Velveeta and I don't mix haha. At our grocery store, they keep the Rotel next the canned tomatoes not with the Mexican foods so you might want to check both locations. Let me know if you have any other questions :)
        Reply
    5. yanique says

      April 27, 2015 at 10:37 pm

      Slow cooker meals are the best since I'm busy through out the day. I can't wait to try this one. Pinning!
      Reply
      • Jessy says

        April 28, 2015 at 10:57 am

        I completely agree- it's all about keeping it simple. Thank you- I hope you enjoy! :)
        Reply
    6. Jen @ Living in His Way says

      April 27, 2015 at 10:55 pm

      This looks SO good! Pinned!
      Reply
      • Jessy says

        April 28, 2015 at 10:55 am

        Thank you :)
        Reply
    7. Lauren White says

      April 28, 2015 at 2:44 am

      I'm all about easy peasy dinners! This is getting added to my list!
      Reply
      • Jessy says

        April 28, 2015 at 10:37 am

        Me too- I hope you enjoy!
        Reply
    8. Lauren White says

      April 28, 2015 at 2:46 am

      I'm all about easy peasy dinners! This is being added to my list!!!!
      Reply
      • Jessy says

        April 28, 2015 at 10:33 am

        I hope you enjoy it- thanks for stopping by!
        Reply
    9. Krista says

      April 28, 2015 at 9:26 am

      I love my slow cooker!! These tacos look amazing and it sounds like a great flavor combination, and super easy! Thanks for sharing! Pinned!
      Reply
      • Jessy says

        April 28, 2015 at 10:16 am

        Thank you- I hope you enjoy!
        Reply
      • Jessy says

        April 28, 2015 at 10:55 am

        Thank you- Enjoy!
        Reply
    10. Krista says

      April 28, 2015 at 9:27 am

      Those tacos look amazing! I love using my slow cooker and this recipe sounds perfect! Pinning!
      Reply
      • Jessy says

        April 28, 2015 at 10:15 am

        Thank you- we love it! I hope you enjoy :)
        Reply
    11. Brittany Dickerson says

      April 29, 2015 at 10:29 am

      I've never thought about putting taco meat in the slow cooker! LOVE this recipe!
      Reply
      • Jessy says

        April 29, 2015 at 11:24 am

        Thank you- enjoy!
        Reply
    12. Velaundra{at}Velsworld.com says

      April 29, 2015 at 10:53 am

      Those look super yummy! I know my boys would definitely love these.
      Reply
      • Jessy says

        April 29, 2015 at 11:09 am

        Thank you- I hope they enjoy them!
        Reply
    13. Melissa Vera says

      April 29, 2015 at 11:41 am

      This recipe looks so yummy. I am always on the lookout for new crock pot recipes. Thanks for sharing.
      Reply
      • Jessy says

        April 29, 2015 at 11:56 am

        Thank you- I hope you enjoy it!
        Reply
    14. All that's Jas says

      May 03, 2015 at 6:08 pm

      That sounds and looks amazing! I'm all about easy cooking. Thanks for linking up with Thursday Favorite Things.
      Reply
      • Jessy says

        May 03, 2015 at 9:27 pm

        Thank you- so am I!
        Reply
    15. Kaitie @ Fuchsia Freezer says

      May 04, 2015 at 10:02 am

      This looks amazing! Plus it's a great weeknight meal during the summer when you don't want to heat up your entire house and have a FANTASTIC meal done by the time you get done!!
      Reply
      • Jessy says

        May 04, 2015 at 10:02 am

        Thank you :) That's why we love it- easy and delicious!
        Reply

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