• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Life Jolie logo
  • Easy Dinner Recipes
  • Recipes
  • About
  • Contact
    • Work with me!
    • Video Production
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Easy Dinner Recipes
  • Recipes
  • About
  • Contact
    • Work with me!
    • Video Production
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    The Life Jolie » Appetizers/Snacks » Roasted Corn Salsa

    Roasted Corn Salsa

    Published: May 18, 2026 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads · Nutrition information may not be accurate.

    Jump to Recipe Jump to Video Print Recipe
    A close up overhead image of corn salsa spread out on the sheet pan.

    This roasted corn salsa is simple to make, full of flavor, and goes with just about anything! Delicious over tacos, chicken, eggs... or just scooped up with a bowl of tortilla chips.

    An overhead image of the corn salsa on a parchment lined baking pan.
    Jump to:
    • Why You'll Love This Roasted Chili Corn Salsa
    • Ingredient Information And Substitutions
    • How To Make This Black Bean and Corn Salsa Recipe
    • Frequently Asked Questions
    • Tips For Black Bean Corn Salsa
    • What To Serve With Corn and Black Bean Salsa
    • Other Appetizer and Snack Recipes To Try
    • Roasted Corn Salsa

    Why You'll Love This Roasted Chili Corn Salsa

    I'll be honest, I originally threw this together as a topping for another recipe, but the moment I tasted the leftovers on their own, I was completely hooked. It's what I call a base recipe. It's delicious as is, but you can also kick it up a notch by adding whatever you want. A diced jalapeño for heat, a little cilantro for freshness, or a squeeze of lime… the possibilities are endless!

    One morning, I fried up a corn tortilla, added some tomato salsa, piled on a few generous scoops of this bean salsa, and topped it with a couple of over-easy eggs. Best Sunday breakfast ever. I also love it over grilled chicken, mixed into a taco salad, or spooned over fish.

    I seriously love this so much, I now keep a container of it in my fridge all week long. It just makes everything better. Here's why this black bean and corn salsa is a total winner:

    • Ready in 35 minutes
    • Incredibly versatile
    • Simple ingredients
    • Great for meal prep
    • Works as a topping, side, or dip
    A close up overhead image of corn salsa spread out on the sheet pan.

    Ingredient Information And Substitutions

    • Frozen corn- Roasts up beautifully straight from frozen. Fresh corn cut off the cob works great too, when it's in season.
    • Black beans- Adds protein and heartiness. Pinto beans work well as an alternative.
    • Red bell pepper- Adds sweetness and color. Any color bell pepper works as a substitute, especially yellow or orange.
    • Red onion- Gives a slightly sharp, savory flavor that mellows beautifully when roasted. A white or yellow onion works too.
    • Cooking spray- Helps everything roast evenly without sticking to the pan.
    • Garlic powder- Adds a savory depth to the salsa. Fresh minced garlic can work too, though it may brown faster at high heat.
    • Kosher salt- Season to taste.
    • Ground black pepper- Just enough to round everything out.
    An overhead image of labeled recipe ingredients.

    How To Make This Black Bean and Corn Salsa Recipe

    Step 1- Preheat and prep. 

    Preheat your oven to 400 degrees F and spray your pan well with cooking spray.

    Step 2- Mix and spread. 

    Combine all the veggies and beans and spread them in an even layer on your pan. Give the top another spray of cooking spray.

    All the ingredients piled onto a parchment tined sheet pan and then mixed together and spread out.

    Step 3- Season. 

    Season generously with salt, pepper, and garlic powder to taste.

    Step 4- Roast. 

    Bake for 30 minutes, flipping periodically. Let cool and serve.

    The pan in the oven and then the salsa being flipped in the middle of roasting.

    Frequently Asked Questions

    How to make corn salsa? 

    Mix corn kernels and black beans with diced red onion and bell pepper, then spread the mixture onto a sheet pan. Season and roast at 400 degrees F for 30 minutes, flipping a few times.

    Can I make this salsa ahead of time? 

    Absolutely. This actually tastes even better the next day as the flavors meld together. Make it up to 3 days ahead and store in an airtight container in the fridge. It also freezes really well!

    Can I make this salsa spicy? 

    Yes. Add a diced jalapeño before roasting, or stir in a pinch of cayenne after. A drizzle of hot sauce right before serving works great too.

    A close up image of the corner of the pan of corn salsa.

    Tips For Black Bean Corn Salsa

    • Don't crowd the pan. Spreading everything in a single even layer is key to getting that roasted, slightly charred flavor rather than steaming.
    • Flip periodically. Giving the veggies a toss a couple of times while roasting helps everything caramelize evenly.
    • Double the batch. This salsa disappears fast, so making extra means you'll have it ready to go all week.
    • Stir it into leftovers. Spoon it over last night's taco meat or mix it into a salad. It instantly kicks everything up a notch!
    • Customize it. Add a diced jalapeño for heat, fresh cilantro for brightness (after roasting), a squeeze of lime, or even a pinch of smoked paprika for a subtle smoky depth.
    • Mix in extras. Diced avocado, cherry tomatoes, or crumbled cotija cheese are all delicious additions that take this salsa to the next level. Add these just before serving.
    • Ingredients to prep ahead- The veggies and beans can be mixed and stored in the fridge the night before. Just spread the mixture on the pan and roast when ready.
    • Leftovers and storage- Store in an airtight container in the fridge for up to 3 days.
    A spatula holding corn salsa up close to the camera from the pan.

    What To Serve With Corn and Black Bean Salsa

    This salsa is so versatile that it really goes with just about anything. Here are some of my favorite ways to serve it:

    • Bean and Cheese Burrito Recipe
    • Slow Cooker Taco Meat (and Instant Pot!)
    • Black Bean Turkey Chili
    • The most delicious guacamole EVER

    Other Appetizer and Snack Recipes To Try

    • A close up image of a devil egg lined up on the end of a long plate with others behind it.
      Easy Deviled Eggs
    • A hand putting a tortilla chip up with taco dip on it.
      7 Layer Taco Dip
    • A close up of a pita chip onto top of other pita chips.
      Pita Chips Recipe
    • A close up image of a Brie Apple Phyllo Cup on a pan.
      Brie Apple Phyllo Cups

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    A close up image of the corner of the pan of corn salsa.

    Roasted Corn Salsa

    Jessy Freimann
    This roasted corn salsa is simple to make, full of flavor, and goes with just about anything! Delicious over tacos, chicken, eggs... or just scooped up with a bowl of tortilla chips.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    0 minutes mins
    Total Time 35 minutes mins
    Course Appetizer, dinner, Lunch
    Cuisine condiment, vegetarian
    Servings 6 servings
    Calories 163 kcal

    Equipment

    • sheet pan
    • 1 cutting board
    • 1 chefs knife
    • 1 Measuring cups and spoons

    Ingredients
      

    • Cooking spray
    • 1 cup red onion diced
    • 2 cups frozen corn
    • 1 cup red bell pepper diced
    • 14.5 ounces black beans drained and rinsed
    • 1 teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • 1 teaspoon Garlic Powder

    Instructions
     

    • Preheat oven to 400 degrees F and spray your pan well with the cooking spray or line with parchment and spray..
    • Mix all veggies and beans well and spread in an even layer on the pan.
    • Spray more cooking spray on the veggies.
    • Season liberally with salt, pepper and garlic powder to taste.
    • Bake for 30 minutes, flipping once half way through. Cool and serve.

    Video

    Notes

    • Don't crowd the pan. Spreading everything in a single even layer is key to getting that roasted, slightly charred flavor rather than steaming.
    • Flip periodically. Giving the veggies a toss a couple of times while roasting helps everything caramelize evenly.
    • Double the batch. This salsa disappears fast, so making extra means you'll have it ready to go all week.
    • Stir it into leftovers. Spoon it over last night's taco meat or mix it into a salad. It instantly kicks everything up a notch!
    • Customize it. Add a diced jalapeño for heat, fresh cilantro for brightness (after roasting), a squeeze of lime, or even a pinch of smoked paprika for a subtle smoky depth.
    • Mix in extras. Diced avocado, cherry tomatoes, or crumbled cotija cheese are all delicious additions that take this salsa to the next level. Add these just before serving.
    • Ingredients to prep ahead- The veggies and beans can be mixed and stored in the fridge the night before. Just spread the mixture on the pan and roast when ready.
    • Leftovers and storage- Store in an airtight container in the fridge for up to 3 days.

    Nutrition

    Serving: 1servingCalories: 163kcalCarbohydrates: 34gProtein: 9gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 393mgPotassium: 503mgFiber: 9gSugar: 2gVitamin A: 785IUVitamin C: 38mgCalcium: 30mgIron: 2mg
    Tried this recipe?Let us know how it was!
    « Meat Lover's Mini Pizza Bites
    Muffin Tin Potato Stacks »
    1904 shares
    • Share
    • Flipboard
    • Tweet

    Reader Interactions

    Comments

    1. Marina @ Parental Journey says

      September 22, 2016 at 6:14 am

      Yum, this looks really tasty!
      Reply
      • Jessy says

        September 22, 2016 at 9:57 am

        Thank you- it's simple and delicious :)
        Reply
    2. Kathy says

      April 05, 2018 at 12:36 pm

      Did you use fresh corn or canned?
      Reply
      • Jessy Freimann says

        April 05, 2018 at 10:12 pm

        Hi Kathy! Fresh is preferable, but when it's not available around here, I get frozen (canned would also work, it's all about personal preference). Enjoy! :)
        Reply
    3. Natalie says

      September 03, 2020 at 1:45 am

      I’m looking forward to making this for the panera bbq chicken salad! Just wondering do you cook the corn first? Or just cut it off the cob?
      Reply
      • Jessy Freimann says

        October 27, 2020 at 11:04 pm

        Hi Natalie- there's a link in the post to the corn salsa recipe- it's roasted :)
        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Jessy in a kitchen holding a white casserole pan and smiling.
    Hi, I'm Jessy!

    Welcome to The Life Jolie! I share simple, delicious recipes and ingredient prep tips to make your weeknight cooking a breeze!

    More about me →

    Easy Dinner Recipes

    • An overhead image of a Mexican Shrimp Quinoa Bowl.
      Shrimp Quinoa Bowls
    • A bowl of asian soup with meatballs with a spoon and noodles in it.
      Asian Soup with Cabbage and Meatballs
    • A close up of roasted red potatoes on a pan.
      Roasted Red Potatoes Recipe
    • A spoon lifting up a scoop of eggplant parm bake with melt cheese trailing behind it.
      Eggplant Parm Bake
    • A close up of a drum chicken wing in a pile of other wings.
      Oven Baked Chicken Wings
    • An overhead image of a bowl of minestrone soup.
      Traditional Minestrone Soup Recipe

    Popular Recipes

    • A glass bowl of melted chocolate with a spatula dripping some back into the bowl.
      How To Melt Chocolate Chips In The Microwave
    • Italian Stuffed Zucchini Boats are the healthy weeknight meal you'll want to make again and again. This is a seriously easy recipe that's full of delicious flavor without all the guilt!
      Italian Stuffed Zucchini Boats
    • A close up shot of the side of a shallow bowl of shrimp mac salad.
      Shrimp Macaroni Salad
    • A white pan pouring cheese sauce over a bowl of steamed broccoli.
      Cheese Sauce for Broccoli Recipe
    • An overhead image of a plate of chicken lettuce wraps with peanut sauce next to it and all the fixings surrounding it.
      Copycat Cheesecake Factory Thai Chicken Lettuce Wraps
    • A close up image of a piece of greek marinated chicken on a white plate with lemons on the plate and in the background.
      Greek Yogurt Chicken
    Jessy in a kitchen holding a white casserole pan and smiling.
    Hi, I'm Jessy!

    Welcome to The Life Jolie! I share simple, delicious recipes and ingredient prep tips to make your weeknight cooking a breeze!

    More about me →

    Easy Dinner Recipes

    • A close up of a bagel pizza with mini pepperonis on a pan.
      Bagel Pizzas Recipe
    • A bowl of chicken and orzo soup with a spoon in it.
      Chicken and Orzo Soup
    • A bowl of Swedish meatballs and noodles.
      Swedish Meatballs And Noodles
    • A close up image of a piece of coconut shrimp on top of others.
      Coconut Shrimp With Sauce
    • An overhead image of taco soup in a bowl.
      Crockpot Taco Chicken Soup
    • A spoon pulling up a scoop of skillet lasagna with melted cheese stretching behind it.
      No Bake Lasagna Skillet

    Popular Recipes

    • A glass bowl of melted chocolate with a spatula dripping some back into the bowl.
      How To Melt Chocolate Chips In The Microwave
    • Italian Stuffed Zucchini Boats are the healthy weeknight meal you'll want to make again and again. This is a seriously easy recipe that's full of delicious flavor without all the guilt!
      Italian Stuffed Zucchini Boats
    • A close up shot of the side of a shallow bowl of shrimp mac salad.
      Shrimp Macaroni Salad
    • A white pan pouring cheese sauce over a bowl of steamed broccoli.
      Cheese Sauce for Broccoli Recipe
    • An overhead image of a plate of chicken lettuce wraps with peanut sauce next to it and all the fixings surrounding it.
      Copycat Cheesecake Factory Thai Chicken Lettuce Wraps
    • A close up image of a piece of greek marinated chicken on a white plate with lemons on the plate and in the background.
      Greek Yogurt Chicken

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy + Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Video Production

    As an Amazon Associate I earn from qualifying purchases.

    Copyright 2014-2021 - Jolie Ventures, LLC. All Rights Reserved. Privacy Policy.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required