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    The Life Jolie » Main/Entree » Bean and Cheese Burrito Recipe

    Bean and Cheese Burrito Recipe

    Published: Apr 27, 2026 by Jessy Freimann · This post may contain affiliate links · This blog generates income via ads · Nutrition information may not be accurate.

    Jump to Recipe Jump to Video Print Recipe
    A bean burrito on a sheet pan.

    Enjoy this bean and cheese burrito recipe whenever the craving hits- great fresh of frozen! Each batch comes together in just 30 minutes and are an instant family favorite!

    A bean burrito on a sheet pan.
    Jump to:
    • Why You'll Love My Burritos With Beans
    • Ingredient Information And Substitutions
    • How To Make This Bean Burrito Recipe
    • Frequently Asked Questions
    • Tips for Making These Bean And Cheese Burritos
    • What To Serve With This Bean Burritos Recipe
    • Other Delicious Freezer-Friendly Recipes To Try
    • Bean and Cheese Burrito recipe

    Why You'll Love My Burritos With Beans

    I'll be honest… bean burritos are not my personal first choice. I'm more of a taco supreme kind of girl. But my family? They are absolutely obsessed with a good refried bean burrito. It doesn't matter what's on the menu or what the occasion is... these are always met with pure excitement.

    So when I was stocking up the freezer in preparation for some upcoming chaos in our house, making a big batch of these was a no-brainer. And honestly, watching how thrilled they get every single time they pull one out of the freezer makes me love this recipe too. Here's what else there is to love:

    • 10 minutes of prep
    • Freezer-friendly
    • Perfect grab-and-go
    • Kid and family approved
    A bean burrito cut in half revealing the cheese and refried beans inside.

    Ingredient Information And Substitutions

    • Flour tortillas- Pliable and perfect for rolling without cracking. Corn tortillas are too stiff for freezer burritos. If needed, swap in your favorite low-carb or gluten-free tortillas- I prefer the 8 inch size and contrary to the below photo, my preferred bran is Mission.
    • Refried beans- The heart of the burrito. Fat-free works just as well, or swap in black bean refried beans for a different flavor.
    • Sharp cheddar cheese- Gives a bold, cheesy flavor in every bite. Freshly shredded melts better, but pre-bagged works. Try Pepper Jack for heat or Monterey Jack for something milder.
    • Taco sauce- Optional, but it adds a nice punch of flavor and keeps things from feeling dry. Salsa works as a substitute, or skip it entirely if you prefer.
    • Chili powder- Gives the beans some Tex-Mex flavor. Add a little extra if you like more heat.
    • Cumin- Adds warmth and depth to the bean mixture. For a different flavor, try a pinch of smoked paprika or a little extra chili powder instead.
    • Onion powder- Rounds out the seasoning blend with a savory, slightly sweet flavor.
    • Salt & pepper- Brings all the flavors together. Adjust to taste.
    An overhead image of labeled recipe ingredients.

    How To Make This Bean Burrito Recipe

    Step 1- Season and heat the beans.

    Add the refried beans, salt, pepper, chili powder, cumin, and onion powder to a pan over medium-high heat. Cook, stirring, until heated through and softened, about 5 minutes. Remove from heat and cool slightly.

    Refried beans cooking in a pan and the some of the beans on the side of a flour tortilla.

    Step 2- Build the burritos.

    Lay out all six tortillas flat. Divide the seasoned beans evenly down the side of each one. Top each with a drizzle of taco sauce, then divide the shredded cheese evenly between all six.

    Step 3- Roll them up.

    Tuck in both sides toward the middle, then fold the end of each tortilla closest to you up over the filling. Roll away from you to seal.

    Cheese and sauce on top of the beans and then a hand rolling the burritos.

    Step 4- Bake immediately.

    Place each burrito seam-side down on a lined sheet pan so they aren't touching. Spray the tops with cooking spray and bake uncovered at 375 degrees F for 15 minutes.

    A hand holding the fully rolled burrito and the burritos lined up on the sheet pan.

    Step 4a- Wrap and freeze

    Place each burrito seam-side down near the end of a long piece of saran wrap. Fold the end over the top, tuck in the sides, and roll until the burrito is snug. Place the wrapped burritos in a freezer bag and add the date.

    I prefer the thaw before cooking and then baking uncovered at 375 degrees F for 15 minutes, until heated through and the tortillas are lightly golden. Or microwave for 1-2 minutes, until the center is warm.

    Frequently Asked Questions

    Are these similar to a Taco Bell bean burrito?

    They're very similar: simple, cheesy, and totally satisfying. The biggest difference is that there are no onions- these are homemade, so you can control exactly what goes in them!

    Do these need to be thawed before reheating? 

    I would encourage it, but if you go straight to the oven from frozen, I'd encourage you to monitor the cooking and increase the cook time.

    Can I add other fillings? 

    Feel free to add diced green chiles, Spanish rice, or a spoonful of sour cream before rolling. Just keep in mind that sour cream can change texture after freezing.

    An overhead image of bean burritos on a sheet pan.

    Tips for Making These Bean And Cheese Burritos

    • To take these to the next level, try making your refried beans and tortillas from scratch. That said, canned beans and store-bought tortillas work perfectly and keep things super quick and easy.
    • Don't overfill. Too much filling makes rolling really difficult, and the burritos are more likely to fall apart. 
    • Warm your tortillas before rolling if they're stiff or cracking. 15 seconds in the microwave, wrapped in a paper towel, does the trick.
    • Roll tightly if freezing. A snug wrap in plastic wrap before going into the freezer bag helps maintain the shape and keeps everything together. 
    • Label your freezer bags with the date so you know exactly how long they've been in there.
    • Ingredients to prep ahead- This recipe is basically assembly, so there's almost nothing to prep in advance. You could pre-shred your cheese if you want to shave off a few extra minutes.
    • Leftovers and storage- Freeze wrapped burritos for up to 3 months. Thaw and reheat in the oven.
    A bean burrito on a white plate.

    What To Serve With This Bean Burritos Recipe

    These are fantastic on their own, but if you're craving that classic Taco Bell bean and cheese burrito experience at home, pair them with some of my favorite sides to round things out:

    • Hot Bean Dip Recipe
    • Mexican Bean Salad Recipe
    • Loaded Chicken Nachos
    • Avocado Salsa

    Other Delicious Freezer-Friendly Recipes To Try

    • A pile of homemade meatballs in tomato sauce.
      Homemade Meatballs In Sauce
    • A bowl of chicken and egg noodles soup with sliced bread and another bowl behind it.
      Dutch Oven Chicken Noodle Soup
    • A close up of a bagel pizza with mini pepperonis on a pan.
      Bagel Pizzas Recipe
    • A close up of a bacon egg and cheese muffin on a plate with the other ones.
      Bacon Egg And Cheese Muffins

    Love this recipe? Please leave a 5 star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below ⬇️ and/or a review in the comment section further down. Check out my Amazon Store for all my favorite tools, including those used in this recipe. And follow @thelifejolie on Instagram and TikTok!

    A bean burrito on a sheet pan.

    Bean and Cheese Burrito recipe

    Jessy Freimann
    Enjoy this bean and cheese burrito recipe whenever the craving hits- great fresh of frozen! Each batch comes together in just 30 minutes and are an instant family favorite!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main, Main Course, Main dish
    Cuisine Mexican
    Servings 6 burritos
    Calories 257 kcal

    Equipment

    • 1 sheet pan
    • 1 Small sauce pan
    • 1 wooden spoon
    • 1 cutting board
    • 1 Measuring cups and spoons

    Ingredients
      

    • 14 ounces Refried Beans
    • ½ teaspoon Kosher salt
    • ¼ teaspoon ground black pepper
    • ½ teaspoon onion powder
    • ½ teaspoon cumin
    • ½ teaspoon chili powder
    • 6 Flour tortillas 8 inch size
    • ⅓ cup Taco sauce optional
    • 1 ½ cup sharp cheddar cheese shredded

    Instructions
     

    • Lay out 6 tortillas and divide beans onto the side of each tortilla.
    • Drizzle 1 Tablespoon of taco sauce onto the beans and sprinkle cheese on top of the beans.
    • Fold the sides of the tortilla into the middle and take the end of each tortilla closest to you and fold it over the beans. Toll the burrito away from you to close it.
    • Optional- If freezing, wrap in plastic wrap and freeze in a zipper freezer bag with the contents and date on it. Thaw before baking.
    • For baking, lay them in a single layer on a lined sheet pan and spray the tops of the burritos with cooking spray.
    • Bake in a preheated oven at 375 degrees F for 15 minutes. Serve immediately.

    Video

    Notes

    • To take these to the next level, try making your refried beans and tortillas from scratch. That said, canned beans and store-bought tortillas work perfectly and keep things super quick and easy.
    • Don't overfill. Too much filling makes rolling really difficult, and the burritos are more likely to fall apart. 
    • Warm your tortillas before rolling if they're stiff or cracking. 15 seconds in the microwave, wrapped in a paper towel, does the trick.
    • Roll tightly if freezing. A snug wrap in plastic wrap before going into the freezer bag helps maintain the shape and keeps everything together. 
    • Label your freezer bags with the date so you know exactly how long they've been in there.
    • Ingredients to prep ahead- This recipe is basically assembly, so there's almost nothing to prep in advance. You could pre-shred your cheese if you want to shave off a few extra minutes.
    • Leftovers and storage- Freeze wrapped burritos for up to 3 months. Thaw and reheat in the oven.

    Nutrition

    Serving: 1burritoCalories: 257kcalCarbohydrates: 24gProtein: 12gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 28mgSodium: 1078mgPotassium: 106mgFiber: 4gSugar: 3gVitamin A: 459IUVitamin C: 0.3mgCalcium: 273mgIron: 2mg
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    Comments

    1. Scott says

      February 15, 2016 at 9:52 am

      I used to make (and freeze) burritos all the time! Well, that was when I had some free time - now it is store-bought for me.
      Reply
      • Jessy says

        February 15, 2016 at 10:48 am

        As long as you're getting that burrito fix :)
        Reply
    2. Huub Ricardo says

      February 15, 2016 at 10:05 am

      Food to go is always a good tip. But i'm not really for this bean burrito. I think i'm with you on this one.: TAco time :) Good luck with the further preparations.
      Reply
      • Jessy says

        February 15, 2016 at 10:52 am

        Thank you :) I won't turn down a bean burrito, but give me tacos any day :)
        Reply
    3. Alyssa says

      February 16, 2016 at 8:04 pm

      Genius idea! I just visited a friend who served burritos for breakfast and she was telling me to make them for when our baby arrives. I'll definitely be using this! Is it bad that it JUST occurred to me I need meals for Dalton as well as Eric and I when baby comes?
      Reply
      • Jessy says

        February 16, 2016 at 9:32 pm

        It's not bad at all. I have those kind of light bulb moments every day. I had a small thing of chicken thighs that I made tonight and it was just the right amount for the 3 of us (and yes, A had 3 helpings! So I kind of consider her another small adult-size helping). While we were eating, I couldn't help but think "oh man, at this time next year the amount of chicken I had frozen won't be enough for the four of us!" Crazy.
        Reply
    4. CJ Huang | Morsels of Life says

      February 18, 2016 at 1:10 pm

      I'm loving this idea! We're on Team Burrito over here. Being able to just pull a burrito out of the freezer and having a premade meal both sound like wins to me. :)
      Reply
      • Jessy says

        February 22, 2016 at 11:42 am

        Thank you- keeping it easy is key :)
        Reply
    5. Gaye @CalmHealthySexy says

      February 24, 2016 at 12:58 pm

      Hi Jessy - This is a great idea. I love to make and freeze meals ahead of time, or just make some extra and freeze it. And it sounds like things are about to get exciting in your life! Thanks for sharing with the Let's Get Real party.
      Reply
      • Jessy says

        February 25, 2016 at 11:20 am

        Thank you- it's all about convenience :)
        Reply

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